Swimming and other water activities are great exercises for seniors. Water supports your body, so there is less stress on your joints.
Exercising in water strengthens your cardiovascular system, improves balance, and reduces the risk of injury. In addition, it improves your sleep and makes you feel more relaxed.
Winter weather can derail many outdoor activities. But you don’t have to stay inside and stare at the walls until spring.
There are many fun wintertime activities for seniors.
If you are not too familiar with canes, it can look like there are only one or two types. But there are at least five different types of canes on the market.
Each has its function, tailored to suit individuals with varying needs and different injuries or medical conditions.
Walking canes are challenging to put away and often fall to the floor, as most canes cannot stand by themselves.
To prevent your cane from falling over, we have the perfect solution: a cane holder.
The cane holder enables you to hang your cane from a table or counter.
Canes are usually height-adjustable, but if not, you can estimate the height by dividing your height by two, so 76-inch tall should order a 38-inch cane.
When using a cane, your elbow should bend around 15-20 degrees.
The proper height of your cane is essential, as incorrect length can cause discomfort.
If you are looking to buy a cane that your doctor has prescribed, a medical store may be a good place.
The best place is online if you are on for a large selection, price comparisons, and a good bargain.
There are many places to purchase walking canes – no wonder, as so many elderly need mobility aids.
A cane improves your balance and helps you compensate for an injury or disability. A sturdy cane can literally put you back on your feet.
Which cane is best suited to your needs? I’ve been scouting the market, reading the manuals and reviews, and picked the selection of 11 top canes for stability, safety, and style this year.
As you age, you tend to gain weight, so you need a walking cane that supports your mobility regardless of your size.
If the standard cane is insufficient for you, consider a bariatric cane.
Bariatric canes are the most supportive, which means that they typically are bigger, taller, and heavier and can hold more weight.
How to use a cane? While it may seem as though using a cane is easy, it’s what most users are doing wrong. For your cane to support you, you need to know how to use it.
So adjust the cane, choose the hand opposite to the weakest leg, keep your back straight while walking, learn the stairs, and maintain safety at all times.
Walking cane improves overall balance and support, and at the same time, it helps your body work better and be healthier.
You get the most benefits of walking cane if you have trouble walking or standing on your own. A cane can be a great investment, whether you use it to overcome an injury or improve mobility.