Active mind + Active body = Healthy senior
No matter what age you are, regular physical activity can improve your life.
Why There Are Different Canes for Men and Women?
When buying a new walking cane, you will find that retailers claim certain canes are better suited for males or females.
Does that matter, as many models are marketed as unisex.
Benefits Of Swimming For Seniors
Swimming and other water activities are great exercises for seniors. Water supports your body, so there is less stress on your joints.
Exercising in water strengthens your cardiovascular system, improves balance, and reduces the risk of injury. In addition, it improves your sleep and makes you feel more relaxed.
The Different Types of Canes for Walking
If you are not too familiar with canes, it can look like there are only one or two types. But there are at least five different types of canes on the market.
Each has its function, tailored to suit individuals with varying needs and different injuries or medical conditions.
Cane Holder: How to Prevent Your Cane To Fall
Walking canes are challenging to put away and often fall to the floor, as most canes cannot stand by themselves.
To prevent your cane from falling over, we have the perfect solution: a cane holder.
The cane holder enables you to hang your cane from a table or counter.
What Is The Proper Height For a Cane?
Canes are usually height-adjustable, but if not, you can estimate the height by dividing your height by two, so 76-inch tall should order a 38-inch cane.
When using a cane, your elbow should bend around 15-20 degrees.
The proper height of your cane is essential, as incorrect length can cause discomfort.
Tips on Where to Buy a Cane on 2022
If you are looking to buy a cane that your doctor has prescribed, a medical store may be a good place.
The best place is online if you are on for a large selection, price comparisons, and a good bargain.
There are many places to purchase walking canes – no wonder, as so many elderly need mobility aids.