Active mind + Active body = Healthy senior
No matter what age you are, regular physical activity can improve your life.
Upright Walker vs. Rollator – What is an Upright Walker?
Many think that a rollator and upright walker are all the same.
But upright walkers address many of the CONCERNS people have while using standard walkers and rollators.
Learn how an UPRIGHT walker is different and why it might be the right choice to make you more mobile.
Walking Stick vs. Cane? What is the Difference?
Walking sticks and canes serve different purposes.
A walking cane relieves pressure from your leg joints and aids in balance.
A walking stick provides stability when walking on rough terrain. It does not serve well as a permanent stability aid.
8 Fun Indoor Activities for Seniors (To Enjoy at Home)
We’ll share some INDOOR activities that you can do at home to stay active and have fun. These activities are great for SENIORS because they’re not only fun, but also challenging, educational, and relaxing.
Whether you live alone or with others, check out these activities.
What Common Exercises Should Seniors Avoid (And Why)?
Some seniors might want more vigorous exercises. But are they good or not?
There is a valid concern about avoiding pain and injury. Let’s check, what COMMON exercises should seniors avoid?
Benefits of Walking for Seniors (Why Walking Is Beneficial?)
The benefits of walking for seniors are worth checking out. EVERY walking step improves fitness and health.
Studies show that walking is most beneficial for those who start from scratch. The joints withstand walking well, even if you are overweight.
12 Tips to Help you Start Running After 60 Years Old
Should you run after 60? Can you start to run at 60? Yes, of course! Running at an older age is a fantastic way to IMPROVE your health.
Getting older doesn’t mean it’s time to start slowing down. Here are 12 tips to help you start running after 60.