Swimming and other water activities are great exercises for seniors. Water supports your body, so there is less stress on your joints.
Exercising in water strengthens your cardiovascular system, improves balance, and reduces the risk of injury. In addition, it improves your sleep and makes you feel more relaxed.
Staying active in old age is essential, as it can prevent a variety of illnesses. Furthermore, you can increase your stability and reduce the risk of falling.
Inactivity is one of the leading causes of disease and disability. You can add physical activity to your life in many ways – those starting from scratch gain the most.
If you are over 60, it might be time to check your sense of balance. When you improve your stability, you reduce the risk of falls over time.
Are you concerned about falls? Have you found out that sometimes it’s hard to maintain your balance when standing or walking? Well, then it’s time to act.