Did you know that elliptical machines burn around 15% more calories than stationary bikes? We didn’t a while ago, but this university called Harvard says so. In this blog post, we will help you explore the benefits and considerations when looking at elliptical vs bike as you age. After a quick read, you’ll be able…
Have you ever asked yourself “is walking around the mall good exercise”? It’s not just convenient; it’s a breeze to access, making it a perfect choice for people of all ages, especially seniors or those who prefer a nice, level surface for their walks. But there’s more! Beyond the physical perks, it’s an excellent opportunity…
As we age, maintaining our physical fitness becomes increasingly important for living a healthy and fulfilling life. A key tool to determine your current fitness level is the Senior Fitness Test – designed specifically for adults aged 60 and over. This comprehensive assessment measures various components of functional fitness such as strength, endurance, flexibility, agility,…
Some seniors might want more vigorous exercises. But are they good or not?
There is a valid concern about avoiding pain and injury. Let’s check, what COMMON exercises should seniors avoid?
The benefits of walking for seniors are worth checking out. EVERY walking step improves fitness and health.
Studies show that walking is most beneficial for those who start from scratch. The joints withstand walking well, even if you are overweight.
Should you run after 60? Can you start to run at 60? Yes, of course! Running at an older age is a fantastic way to IMPROVE your health.
Getting older doesn’t mean it’s time to start slowing down. Here are 12 tips to help you start running after 60.
There are thousands of sporting events across the globe, and you can participate in a 5k run or charity event no matter your age. However, some sporting events are available especially for those over 50.
Swimming and other water activities are great exercises for seniors. Water supports your body, so there is less stress on your joints.
Exercising in water strengthens your cardiovascular system, improves balance, and reduces the risk of injury. In addition, it improves your sleep and makes you feel more relaxed.
Winter weather can derail many outdoor activities. But you don’t have to stay inside and stare at the walls until spring.
There are many fun wintertime activities for seniors.
Staying active in old age is essential, as it can prevent a variety of illnesses. Furthermore, you can increase your stability and reduce the risk of falling.
Inactivity is one of the leading causes of disease and disability. You can add physical activity to your life in many ways – those starting from scratch gain the most.