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Exercise & Fitness

What Common Exercises Should Seniors Avoid (And Why)?
Exercise & Fitness

What Common Exercises Should Seniors Avoid (And Why)?

ByLars April 10, 2022April 10, 2022

Some seniors might want more vigorous exercises. But are they good or not?

There is a valid concern about avoiding pain and injury. Let’s check, what COMMON exercises should seniors avoid?

Read More What Common Exercises Should Seniors Avoid (And Why)?

Benefits of Walking for Seniors (Why Walking Is Beneficial?)
Exercise & Fitness

Benefits of Walking for Seniors (Why Walking Is Beneficial?)

ByLars April 9, 2022April 9, 2022

The benefits of walking for seniors are worth checking out. EVERY walking step improves fitness and health.

Studies show that walking is most beneficial for those who start from scratch. The joints withstand walking well, even if you are overweight.

Read More Benefits of Walking for Seniors (Why Walking Is Beneficial?)

12 Tips to Help you Start Running After 60 Years Old
Exercise & Fitness

12 Tips to Help you Start Running After 60 Years Old

ByLars April 9, 2022April 10, 2022

Should you run after 60? Can you start to run at 60? Yes, of course! Running at an older age is a fantastic way to IMPROVE your health.

Getting older doesn’t mean it’s time to start slowing down. Here are 12 tips to help you start running after 60.

Read More 12 Tips to Help you Start Running After 60 Years Old

Sports Events for People Over 50: Competition and Fun (and Olympics!)
Exercise & Fitness

Sports Events for People Over 50: Competition and Fun (and Olympics!)

ByLars March 31, 2022April 9, 2022

There are thousands of sporting events across the globe, and you can participate in a 5k run or charity event no matter your age. However, some sporting events are available especially for those over 50. 

Read More Sports Events for People Over 50: Competition and Fun (and Olympics!)

Benefits Of Swimming For Seniors
Exercise & Fitness

Benefits Of Swimming For Seniors

ByLars January 8, 2022March 31, 2022

Swimming and other water activities are great exercises for seniors. Water supports your body, so there is less stress on your joints.

Exercising in water strengthens your cardiovascular system, improves balance, and reduces the risk of injury. In addition, it improves your sleep and makes you feel more relaxed.

Read More Benefits Of Swimming For Seniors

14 Fun Winter Activities for Seniors (Mostly Indoors)
Exercise & Fitness

14 Fun Winter Activities for Seniors (Mostly Indoors)

ByLars January 1, 2022April 10, 2022

Winter weather can derail many outdoor activities. But you don’t have to stay inside and stare at the walls until spring.

There are many fun wintertime activities for seniors.

Read More 14 Fun Winter Activities for Seniors (Mostly Indoors)

Tips for Staying Active in Old Age
Exercise & Fitness

Tips for Staying Active in Old Age

ByLars June 21, 2021April 10, 2022

Staying active in old age is essential, as it can prevent a variety of illnesses. Furthermore, you can increase your stability and reduce the risk of falling.

Inactivity is one of the leading causes of disease and disability. You can add physical activity to your life in many ways – those starting from scratch gain the most.

Read More Tips for Staying Active in Old Age

How To Keep Your Balance When You Age – Exercises for Seniors
Exercise & Fitness

How To Keep Your Balance When You Age – Exercises for Seniors

ByLars March 1, 2019April 9, 2022

If you are over 60, it might be time to check your sense of balance. When you improve your stability, you reduce the risk of falls over time.

Are you concerned about falls? Have you found out that sometimes it’s hard to maintain your balance when standing or walking? Well, then it’s time to act.

Read More How To Keep Your Balance When You Age – Exercises for Seniors

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