Exercise & Fitness

Some seniors might want more vigorous exercises. But are they good or not?

There is a valid concern about avoiding pain and injury. Let’s check, what COMMON exercises should seniors avoid?

The benefits of walking for seniors are worth checking out. EVERY walking step improves fitness and health.

Studies show that walking is most beneficial for those who start from scratch. The joints withstand walking well, even if you are overweight.

Should you run after 60? Can you start to run at 60? Yes, of course! Running at an older age is a fantastic way to IMPROVE your health.

Getting older doesn’t mean it’s time to start slowing down. Here are 12 tips to help you start running after 60.

There are thousands of sporting events across the globe, and you can participate in a 5k run or charity event no matter your age. However, some sporting events are available especially for those over 50. 

Swimming and other water activities are great exercises for seniors. Water supports your body, so there is less stress on your joints.

Exercising in water strengthens your cardiovascular system, improves balance, and reduces the risk of injury. In addition, it improves your sleep and makes you feel more relaxed.

Winter weather can derail many outdoor activities. But you don’t have to stay inside and stare at the walls until spring.

There are many fun wintertime activities for seniors.

Staying active in old age is essential, as it can prevent a variety of illnesses. Furthermore, you can increase your stability and reduce the risk of falling.

Inactivity is one of the leading causes of disease and disability. You can add physical activity to your life in many ways – those starting from scratch gain the most.

If you are over 60, it might be time to check your sense of balance. When you improve your stability, you reduce the risk of falls over time.

Are you concerned about falls? Have you found out that sometimes it’s hard to maintain your balance when standing or walking? Well, then it’s time to act.