Senior Fitness

Ellipticals and stationary bikes both offer low-impact cardio, but they suit different needs as you age. Compare the benefits of each so you can decide which fits your fitness goals and joints best.

Mall walking offers a flat, sheltered space that works well for seniors and anyone easing into exercise. See how it benefits your body, plus the social and emotional lift it can bring.

The Senior Fitness Test is a hands-on way to check strength, endurance, flexibility, agility, and balance for adults 60 and up. See how the test works and what your results can tell you about your fitness level.

Some seniors might want more vigorous exercises. But are they good or not?

There is a valid concern about avoiding pain and injury. Let’s check, what COMMON exercises should seniors avoid?

The benefits of walking for seniors are worth checking out. EVERY walking step improves fitness and health.

Studies show that walking is most beneficial for those who start from scratch. The joints withstand walking well, even if you are overweight.

Should you run after 60? Can you start to run at 60? Yes, of course! Running at an older age is a fantastic way to IMPROVE your health.

Getting older doesn’t mean it’s time to start slowing down. Here are 12 tips to help you start running after 60.

There are thousands of sporting events across the globe, and you can participate in a 5k run or charity event no matter your age. However, some sporting events are available especially for those over 50. 

Swimming and other water activities are great exercises for seniors. Water supports your body, so there is less stress on your joints.

Exercising in water strengthens your cardiovascular system, improves balance, and reduces the risk of injury. In addition, it improves your sleep and makes you feel more relaxed.

Winter weather can derail many outdoor activities. But you don’t have to stay inside and stare at the walls until spring.

There are many fun wintertime activities for seniors.