Active Aging: Tips for Staying Active and Energetic in Old Age

Active Aging: Tips for Staying Active and Energetic in Old Age

Staying active in old age is essential, as it can prevent a variety of illnesses. Furthermore, you can increase your stability and reduce the risk of falling.

Inactivity is one of the leading causes of disease and disability. You can add physical activity to your life in many ways – those starting from scratch gain the most.